kettlebell benefits
1. TURNS YOUR BODY INTO A FAT BURNING MACHINE. This program will slice the fat off your body. Its unique design makes this fat-burning workout the “perfect storm” for weight-loss and conditioning. Here’s how it works: First, the length of the rounds allows the heart rate to climb and remain elevated throughout the workout, creating a cardiovascular training benefit. This burns fat stores during exercise and increases metabolism. Second, it’s a strength training workout that builds muscles, which burn calories from fat stores all day long while increasing your resting metabolism. Third, this program was designed with breaks between rounds of vigorous exercise, which scientific study indicates will increase the body’s ability to burn fat. It’s a triple threat. So stop feeling guilty about every bite you’re taking and start savoring your food, knowing that you are a fat burning machine.
2. TONES AND SCULPTS YOUR ENTIRE BODY AT ONCE. Does shopping for clothing depress you? Are you tired of going into the fitting room with 50 things and coming out with nothing -- and let’s not even talk about shopping for a bathing suit. This kettlebell program will sculpt and tone your arms, butt, thighs, shoulders, chest and especially abs like nothing you’ve ever tried before—faster than ever before. One of the reasons the kettlebell is so effective is its unique design. Unlike dumbbells and barbells, the weight of the kettlebell is about 4 inches below the grip. This design means that more muscles-especially core muscles—are brought into play with every exercise. Plus, unlike using the machines at the gym and traditional weight lifting, you are never isolating one muscle or another, so you never have to worry about bulking up. In Anthony’s kettlebell program, the muscles work naturally together in real life movements through a complete range of motion. This results in muscles that are strong, long, lean and beautiful.
3. WORKS FAST. You can get real results, real fast in only 2 workouts a week. Hectic lifestyles don’t leave a lot of time to workout. With this program, you can get the healthy, fit body you want in as little as two 40 minute workouts a week. The traditional approach to fitness required alternating days of cardio and strength training. Not so with this kettlebell program. You get both a cardio workout and a whole body strength training workout at the same time. You can get better results out of this kettlebell program in 2-3 days a week than you can in 5-6 days a week with the traditional approach. Better start looking for that sleeveless top and those skinny jeans NOW.
4. STRAIGHT-FORWARD. Anthony designed this program so that you only need one kettlebell. You don’t have to think about which exercise requires what size weight. Because this program combines cardio and strength training, you don’t have to figure out which days you do cardio and which days you do strength training. It’s all in one. Also, since Anthony designed this program to work the upper body and lower body at the same time, you don’t have to plan separate workouts. What could be easier? One DVD, one kettlebell, two times a week. You have enough to think about with work, children and running a household; let your workout be uncomplicated.
5. IN THE PRIVACY OF YOUR OWN HOME. This kettlebell program is done in your home with the follow-along DVD workout and one kettlebell. No more having to allot time to get to the gym, fit in your workout, possibly wait to use machines, and then get home again. You exercise when you want, when you have time. And no more gym bags to fill with workout clothes, towels and toiletries. You workout, shower and change in the privacy of your own home. Plus, since the kettlebell is only about the size of an evening purse and a DVD is, well a DVD, your entire home gym can be put away in a closet or drawer.
6. ENJOYABLE. Let’s face it, most exercise is boring. The kettlebell program is quick and enjoyable, which is one of the reasons you’ll stick with it. It’s a different exercise every two minutes accompanied by music. And, you’re only doing it twice a week—so you don’t have a chance to get bored.
7. INEXPENSIVE. Gym memberships and personal trainers or quality in-home equipment are usually very expensive. But with this kettlebell program, for less than $100, you can have everything you need to create a healthy, fit and toned body for the rest of your life.
8. IT REALLY WORKS! If you’re like me, you have a basement full of machines, equipment and DVDs collecting dust. All things you tried and that didn’t get results, either because they didn’t work or because they didn’t work fast enough to keep you interested. This is different. My body changed dramatically in one month, yours can too. Stop feeling powerless and depressed that you can’t lose the weight and start taking action now.
© 2008 Beacon Fitness