Are you ready ...
kettlebells
for the best body of your life? Do you want your abs, arms, shoulders, butt and legs to be lean, sculpted and toned? Are you ready for a workout that’s fun and gives you real results, real fast? Then The Kettlebell Way to Your Perfect Body is for you.
Kettlebell Sizzle Reel
WHAT SIZE KETTLEBELL SHOULD I CHOOSE?
Are you out of shape or older? Do you have little experience with weight training?
Start off with a kettlebell weighing around 8 lb (4 kg). Men, start with a kettlebell weighing around 18 lb (8kg).
Are you in average to good shape? Do you have some experience in weight training?
Start with a kettlebell anywhere in the 10 lb to 15 lb range (5-6 kg). For men, we suggest starting with a
26 lb (12 kg) weight.
Are you in excellent shape? Are you experienced in weight training?
You probably know your body well and should use your own knowledge to choose your correct size kettlebell. Consider starting with something in the 18 lb to 26 lb (8-12 kg) range. For experienced men, you could start with a 35 lb (16 kg) kettlebell, and go from there.
Personally, I started with a 10 lb kettlebell and found it to be too light, so I went ahead and ordered the 12 lb kettlebell. Up to the point that this DVD was taped, I continued to use only a 12 lb kettlebell. Your ideal kettlebell weight should be something that you feel comfortable with but also challenges you.
-- Beth
Note: Some sites sell kettlebells in kilograms and others in pounds.
This kettlebell workout combines strength training and cardiovascular exercise in one workout. No more need for 5 days a week at the gym to achieve health and fitness. In as little as two 40 minute workouts a week, you can have a better body than you ever dreamed possible, faster than you ever thought possible—no matter what your age!
With this program you will shed the fat and gain
the tone and muscle you desire.
© 2008 Beacon Fitness