Perfect Body Made Simple

Book

A simple, no-nonsense guide to making the small lifestyle changes that add up to massive transformation in your physique and your overall health.  Written by Dr. Peter Roy and edited by a panel of nutrition and fitness specialists, this book combines over 75 years of education and experience to deliver the tools a reader needs to:

•understand what fat is, how we become overweight, and how to avoid fat gain

•learn the power of foods that burn up fat

•know at a glance which foods to eat and how much, on a menu or in the fridge

•design an exercise program that works for you

•set goals and get real-life measurements for progress

•throw away your scale … forever

No, you’re not a man and you don’t want to look like one, but you would like to be able to kick some butt---or at least feel like you could. Here’s another 40-minute workout that will get you there.  You can alternate the workouts with Volume 1 or use it when you’re short on time.  In this workout, you do three rounds of five different exercises.  You can do the whole workout in 40 minutes or you can elect to do only 1 or 2 rounds.  Whichever you choose, you will get a great workout and a great body in no time. 

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